So I started my Whole 30 off with a bang. Super prepared. Meals planned, groceries bought, friend meal success. Then I had a stressful day and travel on my agenda and I tripped and stumbled a little. I had a cocktail or two (grapefruit, vodka, etc.), and I may or may not have had some delicious chicken pot pie that my adorable dear friend Katie made. From there the snowball effect occurred…and I fell far far off that wagon. I basically ejected from the wagon. But, as I mentioned in previous posts, I can’t be too hard on myself. This is a choice I am making to improve my overall well-being and my eating choices. Now, it is important for me to recognize that certain situations are a trigger to me, and evaluate what it is that I can do to improve that in the future! Since I have this current challenge, and then I am participating in the Clean Plate challenge with CrossFit Vantage, I feel like I will really dive into the choices I make, why they happen, and what I can do to improve that!
Now with that confession out of the way, I did stay very dedicated to my exercising and made some super successful yummy meals! Did you catch that picture up above? Those are my new custom nanos…I am only slightly obsessed and love putting them on for my morning workout everyday! It definitely helps to have fresh gear to keep me dedicated to the gym!
As far as food though, which I am sure you care more about, the quiche from last post was a huge hit. Not only did my dog Soco love it, but my husband and my Uncle loved it too! So much so that I made it again this week, but with arugula instead of spinach. I have found that nuts are super helpful, and the roasted plantains from Trader Joes are a real life saver. See, even other bloggers about the Whole 30 rave about them! I also am LOVING the Yogi Green Tea- muscle recovery. It has turmeric in it which has anti-inflammatory effects! God knows my muscles are sore every 5 minutes because of CrossFit so let’s hope this tea actually makes a difference!
I have to say our friend meal was one of the best by far! Thanks to my girl Juli for hosting us for this one! We made almond crusted chicken breast, with asparagus and purple sweet potatoes. The picture does not do it justice at all, and I apologize for the yucky quality. If you want to recreate it just simply:
1)Preheat the oven to 350
2) Dip the chicken breast into 2/3 eggs (I break the eggs into a bowl and scramble them up a little bit first)
3) Then coat the chicken in almond flour (I usually put the flour on a plate, and then put the egg soaked chicken right on that plate to get a good covering!)
4) Put in a greased pan and bake for about 20 minutes (time will vary based on the size of the chicken- we had thin cutlets so our chicken baked very quickly!)
For the asparagus- we simply sautéed them in a pan with coconut oil, garlic, and lemon juice. As for the purple sweet potatoes- how fun is that?! We boiled them, and then mashed them kind of like mashed potatoes. They were very vibrant purple, and totally put a new spin on “make your plate colorful.” Yum!!
Now I am reinspired as we go into a new week so…here we go again!