First of all, Happy 2015 to you! The New Year is such a wonderful time to reflect, and restart. I know for me that 2014 was actually an amazing year. We bought a house, went to Greece, got to spend holidays with both my family as well as my husband’s family, I saw my college team beat Alabama (Hotty Toddy! Ole Miss Rebel through and through!), I started and fell in love with CrossFit, I learned to ski, and so many other things happened that created amazing memories. However, as amazing as 2014 was, I know that there is room for growth and improvement in 2015. Previously I posted about resolutions, and starting on them early. One of my resolutions was to challenge myself or get out of my comfort zone. I started 2015 with a challenge for me, and went skiing! I snowboarded for many years, and hated it. Despised it. It would literally make me cry. I decided to try skiing earlier this year, and fell in love! But as soon as I could find a passion for it, the season was over. Now as the mountains are getting fresh powder here in Colorado, I finally got a chance to get back on the “sticks” and try it again! To make it even better, we got to take my sister-in-law and her family skiing for their very first time. And quite frankly I could not be happier that I started my new year off waking up refreshed (and not hungover for once) and ready to face a challenge!
So what did you all do for your New Year’s day? Nurse a hangover? (No judgement here! It helps me to get a cold rag on my face, and some Advil…any other hangover advice?) Go for a hike? Spend it with family or friends? Make black-eyed peas and cornbread? (a traditional meal for good luck of course!) Whatever you did…I hope you are as excited for 2015 as I am! And…if you have resolutions or goals for this year, perhaps take some time to start on those today!
On Sunday morning I woke up, nice and early, and began to peruse Instagram. Okay, so I probably need to work on the whole social media when I first get up thing, but that is for another day. The first thing I saw was a post from Way of Gray (see feature picture) with the following quote: “Your body will be around a lot longer than that expensive handbag you carry. Invest in yourself.”
This was just the thing I needed to remind myself, yet again, that the money I spend on my fitness is far more valuable than the money I can spend on a designer handbag or shoes or all those other materials I find myself drooling over. Don’t get me wrong, I love beautiful designer items. I drool over beautiful leather shoes and bags, or amazingly soft and silky shirts. But, instead I make my monthly investment into a gym membership that works for me, and healthy foods that I know benefit my body.
After a workout! Feelin’ good!
And really the more I thought about it, the more I realized that it is not only a monetary investment that a person needs to make for health. There is more importantly the investment of time. I have discussed this concept of time before, and yet it continues to reappear as an issue that I experience and hear of over and over again. Time becomes an excuse for many, including myself, and yet a one hour workout is only really 4% of a day.
Now isn’t that something to think about? I know I”m thinking about it…so I’m off to spend 4% of my day today doing a benchmark WOD at Vantage! Wish me luck!
I’ve been on a quest to lose weight, be fit, eat better, and feel good for a while now. It’s been a roller coaster ride for me, as I go through phases of amazing focus and making good choices only to take a few steps back by picking up old habits like french fries and coca cola. Although, what I have learned is not to be too hard on myself. The most important thing is to re-focus, and ultimately try my best!
One thing I know to be true for me is that I can always re-motivate myself with a new outfit or new “goodie” to use while in the gym. That said, I wanted to share a few things that are on my wish-list for a fit 2015.
In order from right to left:
- It Starts with Food– an amazing book about eliminating the yucky stuff from our diet! I recently tried the Whole 30, and plan to do it again! Blog posts on that to come.
- Lululemon Rest Less Pullover – I don’t know if you’ve noticed but I’m really into Lulu’s athletic wear right now. I just love that their pieces look good in and out of the gym.
- Scoop Back Long Sleeve– no words needed- just so cute!
- Hydro Flask– this thing helps me drink water like crazy! And we all know water is important!
- WODNation Double Under Rope– a jump rope is a great investment for anyone, CrossFitter or not. It’s one of those exercise tools that is small enough to bring anywhere with you. Plus, jumping rope burns a ton of calories, and it’s fun!
The fact of the matter is, we have the freedom to make healthy choices. We choose to spend the time exercising, and we choose what to put into our bodies. However, this wonderful freedom can also be the biggest challenge we face on our quest to be fit, healthy, and happy.
I happen to make time to work out at least 5 times a week.I started CrossFit in February of 2014 and have “drank the Kool-Aid” so to speak. This has been a fitness experience that really works for me, and that has a lot to do with the awesome coaching and community at my gym Crossfit Vantage in Denver. This journey has been just as much mental as it has been physical and I just keep feeling better and better!
Today’s WOD (workout of the day):
1 minute each of
Repeat for 4 rounds total!
Some of you may not have the access to CrossFit…but that doesn’t mean you can’t get your sweat on! And if you do have access…let me know what your WOD was today!
Here are a couple of recommendations you could check out to get your heart pumpin’!
Way of Gray – High Intensity Interval Training
Couch to 5K